Glute & Hips


While resting on the elbows and the arms the user places the instep of one foot on the bar and with a slight extrarotation pushes backwards.Without the

support of the upper limbs all muscle groups are involved in both the movement and the stabilisation.

Additional Info

  • Instruction Table:
    • Length
    • 110 cm
    • Length
    • 100 cm
    • Height
    • 120 cm
    • Weight
    • 120 kg

    Exercise Movie

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